Kaak With Dates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak With Dates contains 167 calories, 2.52g protein, 24.2g carbs, and 6.6g fat per one piece (40g). It is a source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 11.1g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 82.0mg | 4% |
| Potassium | 84.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 34.0mg | 3% |
Is Kaak With Dates Good for You?
Kaak With Dates provides 167 calories per one piece (40g) with 2.52g protein, 24.2g carbohydrates, and 6.6g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Kaak With Dates
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaak With Dates Nutrition with Gram
Use Gram to log kaak with dates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak with dates?
Kaak With Dates contains 167 calories per one piece (40g).
How much protein is in kaak with dates?
Kaak With Dates provides 2.52g of protein per one piece (40g).
How many carbs are in kaak with dates?
Kaak With Dates has 24.2g of carbohydrates per one piece (40g).
Is kaak with dates good for tracking nutrition?
Yes. Kaak With Dates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak with dates in a meal plan?
Use Kaak With Dates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak with dates and thousands of other foods with the Gram app.