Kaak With Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak With Sesame contains 312 calories, 9.36g protein, 51.8g carbs, and 7.29g fat per one piece (90g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 9.4g | 19% |
| Carbohydrates | 51.8g | 19% |
| Total Fat | 7.3g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 517.5mg | 22% |
| Potassium | 162.0mg | 3% |
| Calcium | 112.5mg | 9% |
| Iron | 3.4mg | 19% |
| Magnesium | 85.5mg | 20% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 189.0mg | 15% |
Is Kaak With Sesame Good for You?
Kaak With Sesame provides 312 calories per one piece (90g) with 9.36g protein, 51.8g carbohydrates, and 7.29g fat. It is a source of sodium (22% dv), iron (19% dv), magnesium (20% dv).
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Key Health Benefits of Kaak With Sesame
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.36g protein per serving to support satiety and muscle maintenance.
How to Track Kaak With Sesame Nutrition with Gram
Use Gram to log kaak with sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak with sesame?
Kaak With Sesame contains 312 calories per one piece (90g).
How much protein is in kaak with sesame?
Kaak With Sesame provides 9.36g of protein per one piece (90g).
How many carbs are in kaak with sesame?
Kaak With Sesame has 51.8g of carbohydrates per one piece (90g).
Is kaak with sesame good for tracking nutrition?
Yes. Kaak With Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak with sesame in a meal plan?
Use Kaak With Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak with sesame and thousands of other foods with the Gram app.