Kaak Zaatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaak Zaatar contains 287 calories, 7.39g protein, 39.4g carbs, and 11.8g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 7.4g | 15% |
| Carbohydrates | 39.4g | 14% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.9g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 518.5mg | 23% |
| Potassium | 153.0mg | 3% |
| Calcium | 102.0mg | 8% |
| Iron | 2.7mg | 15% |
| Magnesium | 38.2mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.8mcg | 11% |
| Phosphorus | 119.0mg | 10% |
Is Kaak Zaatar Good for You?
Kaak Zaatar provides 287 calories per one piece (85g) with 7.39g protein, 39.4g carbohydrates, and 11.8g fat. It is a source of sodium (23% dv), iron (15% dv), zinc (14% dv).
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Key Health Benefits of Kaak Zaatar
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.39g protein per serving to support satiety and muscle maintenance.
How to Track Kaak Zaatar Nutrition with Gram
Use Gram to log kaak zaatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaak zaatar?
Kaak Zaatar contains 287 calories per one piece (85g).
How much protein is in kaak zaatar?
Kaak Zaatar provides 7.39g of protein per one piece (85g).
How many carbs are in kaak zaatar?
Kaak Zaatar has 39.4g of carbohydrates per one piece (85g).
Is kaak zaatar good for tracking nutrition?
Yes. Kaak Zaatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaak zaatar in a meal plan?
Use Kaak Zaatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaak zaatar and thousands of other foods with the Gram app.