Kaalan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaalan contains 266 calories, 5.58g protein, 34g carbs, and 12.1g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 5.6g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.1g | 16% |
| Fiber | 4.3g | 15% |
| Sugar | 8.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 1242.0mg | 54% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 117.0mg | 9% |
Is Kaalan Good for You?
Kaalan provides 266 calories per one cup (180g) with 5.58g protein, 34g carbohydrates, and 12.1g fat. It is a source of saturated fat (10% dv), sodium (54% dv), iron (12% dv).
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Key Health Benefits of Kaalan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Kaalan Nutrition with Gram
Use Gram to log kaalan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaalan?
Kaalan contains 266 calories per one cup (180g).
How much protein is in kaalan?
Kaalan provides 5.58g of protein per one cup (180g).
How many carbs are in kaalan?
Kaalan has 34g of carbohydrates per one cup (180g).
Is kaalan good for tracking nutrition?
Yes. Kaalan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaalan in a meal plan?
Use Kaalan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaalan and thousands of other foods with the Gram app.