Kabab Kashmiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabab Kashmiri contains 195 calories, 14.5g protein, 8g carbs, and 12g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kabab Kashmiri Good for You?
Kabab Kashmiri provides 195 calories per 3 pieces (150g) with 14.5g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
A rich Kashmiri-style kebab made with minced mutton or lamb, flavored with Kashmiri spices like fennel, dry ginger, and saffron. Often includes yogurt and nuts, pan-fried or grilled.
Key Health Benefits of Kabab Kashmiri
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kabab Kashmiri Nutrition with Gram
Use Gram to log kabab kashmiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabab kashmiri?
Kabab Kashmiri contains 195 calories per 3 pieces (150g).
How much protein is in kabab kashmiri?
Kabab Kashmiri provides 14.5g of protein per 3 pieces (150g).
How many carbs are in kabab kashmiri?
Kabab Kashmiri has 8g of carbohydrates per 3 pieces (150g).
Is kabab kashmiri good for tracking nutrition?
Yes. Kabab Kashmiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabab kashmiri in a meal plan?
Use Kabab Kashmiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabab kashmiri and thousands of other foods with the Gram app.