Kababayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kababayan contains 340 calories, 5.5g protein, 48g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kababayan Good for You?
Kababayan provides 340 calories per one piece (50g) with 5.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (11% dv).
Filipino sweet bread shaped like a hat or muffin, made with flour, sugar, butter, and eggs. A popular bakery snack.
Key Health Benefits of Kababayan
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kababayan Nutrition with Gram
Use Gram to log kababayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kababayan?
Kababayan contains 340 calories per one piece (50g).
How much protein is in kababayan?
Kababayan provides 5.5g of protein per one piece (50g).
How many carbs are in kababayan?
Kababayan has 48g of carbohydrates per one piece (50g).
Is kababayan good for tracking nutrition?
Yes. Kababayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kababayan in a meal plan?
Use Kababayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kababayan and thousands of other foods with the Gram app.