Kabayan Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabayan Mini contains 345 calories, 5.5g protein, 49g carbs, and 14.5g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 255.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kabayan Mini Good for You?
Kabayan Mini provides 345 calories per 3 pieces (75g) with 5.5g protein, 49g carbohydrates, and 14.5g fat. It is a source of saturated fat (36% dv), cholesterol (22% dv), sodium (11% dv).
Miniature version of kababayan, a Filipino sweet bread/muffin. Same recipe as regular kababayan but in bite-sized portions.
Key Health Benefits of Kabayan Mini
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kabayan Mini Nutrition with Gram
Use Gram to log kabayan mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabayan mini?
Kabayan Mini contains 345 calories per 3 pieces (75g).
How much protein is in kabayan mini?
Kabayan Mini provides 5.5g of protein per 3 pieces (75g).
How many carbs are in kabayan mini?
Kabayan Mini has 49g of carbohydrates per 3 pieces (75g).
Is kabayan mini good for tracking nutrition?
Yes. Kabayan Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabayan mini in a meal plan?
Use Kabayan Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabayan mini and thousands of other foods with the Gram app.