Kabocha Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabocha Croquette contains 260 calories, 5g protein, 27g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Kabocha Croquette Good for You?
Kabocha Croquette provides 260 calories per one piece (80g) with 5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Japanese-style mashed kabocha squash patty, breaded in panko and deep-fried until golden.
Key Health Benefits of Kabocha Croquette
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kabocha Croquette Nutrition with Gram
Use Gram to log kabocha croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabocha croquette?
Kabocha Croquette contains 260 calories per one piece (80g).
How much protein is in kabocha croquette?
Kabocha Croquette provides 5g of protein per one piece (80g).
How many carbs are in kabocha croquette?
Kabocha Croquette has 27g of carbohydrates per one piece (80g).
Is kabocha croquette good for tracking nutrition?
Yes. Kabocha Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabocha croquette in a meal plan?
Use Kabocha Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabocha croquette and thousands of other foods with the Gram app.