Kabocha Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabocha Squash contains 95 calories, 4g protein, 14g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Kabocha Squash Good for You?
Kabocha Squash provides 95 calories per one bowl (300g) with 4g protein, 14g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (636% dv).
Hearty Native American-inspired stew combining kabocha squash with the ’three sisters’ trio of corn, beans, and squash in a savory broth.
Key Health Benefits of Kabocha Squash
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kabocha Squash Nutrition with Gram
Use Gram to log kabocha squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabocha squash?
Kabocha Squash contains 95 calories per one bowl (300g).
How much protein is in kabocha squash?
Kabocha Squash provides 4g of protein per one bowl (300g).
How many carbs are in kabocha squash?
Kabocha Squash has 14g of carbohydrates per one bowl (300g).
Is kabocha squash good for tracking nutrition?
Yes. Kabocha Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabocha squash in a meal plan?
Use Kabocha Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabocha squash and thousands of other foods with the Gram app.