Kabocha Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabocha Tempura contains 195 calories, 3g protein, 22g carbs, and 10.5g fat per 4 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 280.0mg | 22% |
Is Kabocha Tempura Good for You?
Kabocha Tempura provides 195 calories per 4 pieces (100g) with 3g protein, 22g carbohydrates, and 10.5g fat. It is a source of iron (1444% dv), zinc (345% dv), vitamin b6 (35% dv).
Kabocha tempura is sliced Japanese pumpkin (kabocha squash) dipped in light tempura batter and deep-fried until crispy. A popular side dish in Japanese cuisine, naturally sweet and tender inside.
Key Health Benefits of Kabocha Tempura
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kabocha Tempura Nutrition with Gram
Use Gram to log kabocha tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabocha tempura?
Kabocha Tempura contains 195 calories per 4 pieces (100g).
How much protein is in kabocha tempura?
Kabocha Tempura provides 3g of protein per 4 pieces (100g).
How many carbs are in kabocha tempura?
Kabocha Tempura has 22g of carbohydrates per 4 pieces (100g).
Is kabocha tempura good for tracking nutrition?
Yes. Kabocha Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabocha tempura in a meal plan?
Use Kabocha Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabocha tempura and thousands of other foods with the Gram app.