Kabsa Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabsa Lamb contains 627 calories, 34.6g protein, 70.7g carbs, and 22.7g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 34.6g | 69% |
| Carbohydrates | 70.7g | 26% |
| Total Fat | 22.7g | 29% |
| Fiber | 3.5g | 13% |
| Sugar | 2.9g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1024.0mg | 45% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 400.0mg | 32% |
Is Kabsa Lamb Good for You?
Kabsa Lamb provides 627 calories per one plate (320g) with 34.6g protein, 70.7g carbohydrates, and 22.7g fat. It is a source of saturated fat (37% dv), cholesterol (48% dv), sodium (45% dv).
meal
Key Health Benefits of Kabsa Lamb
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.6g protein per serving to support satiety and muscle maintenance.
How to Track Kabsa Lamb Nutrition with Gram
Use Gram to log kabsa lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabsa lamb?
Kabsa Lamb contains 627 calories per one plate (320g).
How much protein is in kabsa lamb?
Kabsa Lamb provides 34.6g of protein per one plate (320g).
How many carbs are in kabsa lamb?
Kabsa Lamb has 70.7g of carbohydrates per one plate (320g).
Is kabsa lamb good for tracking nutrition?
Yes. Kabsa Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabsa lamb in a meal plan?
Use Kabsa Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabsa lamb and thousands of other foods with the Gram app.