Kabsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabsa contains 598 calories, 26.6g protein, 74.9g carbs, and 20.2g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 26.6g | 53% |
| Carbohydrates | 74.9g | 27% |
| Total Fat | 20.2g | 26% |
| Fiber | 4.2g | 15% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 864.0mg | 38% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 352.0mg | 28% |
Is Kabsa Good for You?
Kabsa provides 598 calories per one plate (320g) with 26.6g protein, 74.9g carbohydrates, and 20.2g fat. It is a source of saturated fat (21% dv), cholesterol (27% dv), sodium (38% dv).
meal
Key Health Benefits of Kabsa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Kabsa Nutrition with Gram
Use Gram to log kabsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabsa?
Kabsa contains 598 calories per one plate (320g).
How much protein is in kabsa?
Kabsa provides 26.6g of protein per one plate (320g).
How many carbs are in kabsa?
Kabsa has 74.9g of carbohydrates per one plate (320g).
Is kabsa good for tracking nutrition?
Yes. Kabsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabsa in a meal plan?
Use Kabsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabsa and thousands of other foods with the Gram app.