Kabuli Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabuli Chana contains 148 calories, 7.8g protein, 20.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.2g | 19% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Kabuli Chana Good for You?
Kabuli Chana provides 148 calories per one bowl (150g) with 7.8g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (1182% dv).
Dry preparation of white chickpeas (kabuli chana) cooked with spices and minimal gravy, a popular North Indian side dish
Key Health Benefits of Kabuli Chana
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Kabuli Chana Nutrition with Gram
Use Gram to log kabuli chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabuli chana?
Kabuli Chana contains 148 calories per one bowl (150g).
How much protein is in kabuli chana?
Kabuli Chana provides 7.8g of protein per one bowl (150g).
How many carbs are in kabuli chana?
Kabuli Chana has 20.5g of carbohydrates per one bowl (150g).
Is kabuli chana good for tracking nutrition?
Yes. Kabuli Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabuli chana in a meal plan?
Use Kabuli Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabuli chana and thousands of other foods with the Gram app.