Kabuli Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kabuli Pulao contains 185 calories, 5.2g protein, 28.5g carbs, and 5.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Kabuli Pulao Good for You?
Kabuli Pulao provides 185 calories per one plate (250g) with 5.2g protein, 28.5g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (806% dv), zinc (773% dv).
Afghan-origin rice dish made with basmati rice, chickpeas, raisins, carrots, and nuts, popular in parts of India and Pakistan
Key Health Benefits of Kabuli Pulao
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Kabuli Pulao Nutrition with Gram
Use Gram to log kabuli pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kabuli pulao?
Kabuli Pulao contains 185 calories per one plate (250g).
How much protein is in kabuli pulao?
Kabuli Pulao provides 5.2g of protein per one plate (250g).
How many carbs are in kabuli pulao?
Kabuli Pulao has 28.5g of carbohydrates per one plate (250g).
Is kabuli pulao good for tracking nutrition?
Yes. Kabuli Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kabuli pulao in a meal plan?
Use Kabuli Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kabuli pulao and thousands of other foods with the Gram app.