Kacchi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kacchi Biryani contains 195 calories, 10.5g protein, 22g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Kacchi Biryani Good for You?
Kacchi Biryani provides 195 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (15% dv).
Traditional biryani where raw marinated meat (usually mutton) is layered with partially cooked rice and slow-cooked on dum, popular in Hyderabad and Dhaka
Key Health Benefits of Kacchi Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kacchi Biryani Nutrition with Gram
Use Gram to log kacchi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kacchi biryani?
Kacchi Biryani contains 195 calories per one plate (300g).
How much protein is in kacchi biryani?
Kacchi Biryani provides 10.5g of protein per one plate (300g).
How many carbs are in kacchi biryani?
Kacchi Biryani has 22g of carbohydrates per one plate (300g).
Is kacchi biryani good for tracking nutrition?
Yes. Kacchi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kacchi biryani in a meal plan?
Use Kacchi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kacchi biryani and thousands of other foods with the Gram app.