Kacchi Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kacchi Gosht contains 198 calories, 11g protein, 21.5g carbs, and 8.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Kacchi Gosht Good for You?
Kacchi Gosht provides 198 calories per one plate (300g) with 11g protein, 21.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (16% dv).
Hyderabadi-style biryani where raw mutton marinated in yogurt and spices is layered with basmati rice and slow-cooked on dum, resulting in tender meat and aromatic rice
Key Health Benefits of Kacchi Gosht
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kacchi Gosht Nutrition with Gram
Use Gram to log kacchi gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kacchi gosht?
Kacchi Gosht contains 198 calories per one plate (300g).
How much protein is in kacchi gosht?
Kacchi Gosht provides 11g of protein per one plate (300g).
How many carbs are in kacchi gosht?
Kacchi Gosht has 21.5g of carbohydrates per one plate (300g).
Is kacchi gosht good for tracking nutrition?
Yes. Kacchi Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kacchi gosht in a meal plan?
Use Kacchi Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kacchi gosht and thousands of other foods with the Gram app.