Kacha Kolar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kacha Kolar contains 112 calories, 1.5g protein, 16.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 28.0mg | 2% |
Is Kacha Kolar Good for You?
Kacha Kolar provides 112 calories per one bowl (150g) with 1.5g protein, 16.5g carbohydrates, and 4.2g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (318% dv).
Bengali vegetable curry made with raw/green bananas (kacha kola) cooked with mustard oil, panch phoron, and spices; a traditional Bengali home-style dish
Key Health Benefits of Kacha Kolar
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kacha Kolar Nutrition with Gram
Use Gram to log kacha kolar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kacha kolar?
Kacha Kolar contains 112 calories per one bowl (150g).
How much protein is in kacha kolar?
Kacha Kolar provides 1.5g of protein per one bowl (150g).
How many carbs are in kacha kolar?
Kacha Kolar has 16.5g of carbohydrates per one bowl (150g).
Is kacha kolar good for tracking nutrition?
Yes. Kacha Kolar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kacha kolar in a meal plan?
Use Kacha Kolar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kacha kolar and thousands of other foods with the Gram app.