Kachalu Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachalu Chaat contains 145 calories, 2.5g protein, 22g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Kachalu Chaat Good for You?
Kachalu Chaat provides 145 calories per one bowl (150g) with 2.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (500% dv).
Spiced taro root (kachalu/arbi) tossed with chaat masala, lemon juice, onions, and coriander. A popular North Indian street food snack.
Key Health Benefits of Kachalu Chaat
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kachalu Chaat Nutrition with Gram
Use Gram to log kachalu chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachalu chaat?
Kachalu Chaat contains 145 calories per one bowl (150g).
How much protein is in kachalu chaat?
Kachalu Chaat provides 2.5g of protein per one bowl (150g).
How many carbs are in kachalu chaat?
Kachalu Chaat has 22g of carbohydrates per one bowl (150g).
Is kachalu chaat good for tracking nutrition?
Yes. Kachalu Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachalu chaat in a meal plan?
Use Kachalu Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachalu chaat and thousands of other foods with the Gram app.