Kachemak Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachemak Bay contains 81 calories, 9.5g protein, 4.9g carbs, and 2.5g fat per 6 pieces (84g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 168.0mg | 933% |
| Magnesium | 78.6mg | 19% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 13.0mg | 1% |
Is Kachemak Bay Good for You?
Kachemak Bay provides 81 calories per 6 pieces (84g) with 9.5g protein, 4.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (933% dv), magnesium (19% dv).
Fresh raw oysters from Kachemak Bay, Alaska. Prized for their briny, sweet flavor and rich mineral content, especially zinc and B12.
Key Health Benefits of Kachemak Bay
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kachemak Bay Nutrition with Gram
Use Gram to log kachemak bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachemak bay?
Kachemak Bay contains 81 calories per 6 pieces (84g).
How much protein is in kachemak bay?
Kachemak Bay provides 9.5g of protein per 6 pieces (84g).
How many carbs are in kachemak bay?
Kachemak Bay has 4.9g of carbohydrates per 6 pieces (84g).
Is kachemak bay good for tracking nutrition?
Yes. Kachemak Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachemak bay in a meal plan?
Use Kachemak Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachemak bay and thousands of other foods with the Gram app.