Kachi Ghani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachi Ghani contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 11.6g | 58% |
| Vitamin E | 3.9mg | 26% |
Is Kachi Ghani Good for You?
Kachi Ghani provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (58% dv), vitamin e (26% dv).
Traditional cold-pressed (kachi ghani) mustard oil widely used in North and East Indian cooking. Known for its pungent flavor and high erucic acid content in MUFA.
Key Health Benefits of Kachi Ghani
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kachi Ghani Nutrition with Gram
Use Gram to log kachi ghani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachi ghani?
Kachi Ghani contains 884 calories per one tablespoon (15g).
How much protein is in kachi ghani?
Kachi Ghani provides 0g of protein per one tablespoon (15g).
How many carbs are in kachi ghani?
Kachi Ghani has 0g of carbohydrates per one tablespoon (15g).
Is kachi ghani good for tracking nutrition?
Yes. Kachi Ghani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachi ghani in a meal plan?
Use Kachi Ghani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachi ghani and thousands of other foods with the Gram app.