Kachnar Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachnar Ki contains 85 calories, 3.2g protein, 8.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Kachnar Ki Good for You?
Kachnar Ki provides 85 calories per one bowl (150g) with 3.2g protein, 8.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (455% dv).
A traditional curry made from kachnar (Bauhinia variegata) flower buds cooked with onions, tomatoes, and Indian spices. Seasonal delicacy in North India, rich in iron.
Key Health Benefits of Kachnar Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kachnar Ki Nutrition with Gram
Use Gram to log kachnar ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachnar ki?
Kachnar Ki contains 85 calories per one bowl (150g).
How much protein is in kachnar ki?
Kachnar Ki provides 3.2g of protein per one bowl (150g).
How many carbs are in kachnar ki?
Kachnar Ki has 8.5g of carbohydrates per one bowl (150g).
Is kachnar ki good for tracking nutrition?
Yes. Kachnar Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachnar ki in a meal plan?
Use Kachnar Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachnar ki and thousands of other foods with the Gram app.