Kachori Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachori Chaat contains 285 calories, 5.5g protein, 32g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Kachori Chaat Good for You?
Kachori Chaat provides 285 calories per one plate (200g) with 5.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1389% dv).
Crispy deep-fried kachori (stuffed with dal or spiced filling) crushed and topped with chutneys (tamarind, green), yogurt (sometimes), onions, sev, and chaat masala. Popular North Indian street food.
Key Health Benefits of Kachori Chaat
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kachori Chaat Nutrition with Gram
Use Gram to log kachori chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachori chaat?
Kachori Chaat contains 285 calories per one plate (200g).
How much protein is in kachori chaat?
Kachori Chaat provides 5.5g of protein per one plate (200g).
How many carbs are in kachori chaat?
Kachori Chaat has 32g of carbohydrates per one plate (200g).
Is kachori chaat good for tracking nutrition?
Yes. Kachori Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachori chaat in a meal plan?
Use Kachori Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachori chaat and thousands of other foods with the Gram app.