Kachori Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachori Puri contains 350 calories, 7g protein, 40g carbs, and 18.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Kachori Puri Good for You?
Kachori Puri provides 350 calories per 2 pieces (100g) with 7g protein, 40g carbohydrates, and 18.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (778% dv).
Deep-fried Indian bread stuffed with spiced lentil or pea filling, popular as a snack or breakfast item across North India
Key Health Benefits of Kachori Puri
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kachori Puri Nutrition with Gram
Use Gram to log kachori puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachori puri?
Kachori Puri contains 350 calories per 2 pieces (100g).
How much protein is in kachori puri?
Kachori Puri provides 7g of protein per 2 pieces (100g).
How many carbs are in kachori puri?
Kachori Puri has 40g of carbohydrates per 2 pieces (100g).
Is kachori puri good for tracking nutrition?
Yes. Kachori Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachori puri in a meal plan?
Use Kachori Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachori puri and thousands of other foods with the Gram app.