Kachri Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachri Ki contains 85 calories, 1.5g protein, 12g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Kachri Ki Good for You?
Kachri Ki provides 85 calories per 2 tablespoons (30g) with 1.5g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (273% dv).
Traditional Rajasthani chutney made from kachri (wild desert melon/Cucumis callosus), tangy and spicy, often served with dal-bati or other Rajasthani meals
Key Health Benefits of Kachri Ki
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kachri Ki Nutrition with Gram
Use Gram to log kachri ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachri ki?
Kachri Ki contains 85 calories per 2 tablespoons (30g).
How much protein is in kachri ki?
Kachri Ki provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in kachri ki?
Kachri Ki has 12g of carbohydrates per 2 tablespoons (30g).
Is kachri ki good for tracking nutrition?
Yes. Kachri Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachri ki in a meal plan?
Use Kachri Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachri ki and thousands of other foods with the Gram app.