Kachumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachumber contains 30 calories, 1.2g protein, 5.5g carbs, and 0.3g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Kachumber Good for You?
Kachumber provides 30 calories per one bowl (100g) with 1.2g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (255% dv).
Fresh Indian chopped salad made with diced cucumber, tomato, onion, and lemon juice with salt and spices, served as a side dish
Key Health Benefits of Kachumber
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kachumber Nutrition with Gram
Use Gram to log kachumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachumber?
Kachumber contains 30 calories per one bowl (100g).
How much protein is in kachumber?
Kachumber provides 1.2g of protein per one bowl (100g).
How many carbs are in kachumber?
Kachumber has 5.5g of carbohydrates per one bowl (100g).
Is kachumber good for tracking nutrition?
Yes. Kachumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachumber in a meal plan?
Use Kachumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachumber and thousands of other foods with the Gram app.