Kachumber Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kachumber Salad contains 30 calories, 1.2g protein, 5.5g carbs, and 0.3g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Kachumber Salad Good for You?
Kachumber Salad provides 30 calories per one bowl (100g) with 1.2g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (255% dv).
Fresh Indian chopped salad with cucumber, tomato, onion, green chili, cilantro, and lemon juice, commonly served as a refreshing side dish with Indian meals
Key Health Benefits of Kachumber Salad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kachumber Salad Nutrition with Gram
Use Gram to log kachumber salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kachumber salad?
Kachumber Salad contains 30 calories per one bowl (100g).
How much protein is in kachumber salad?
Kachumber Salad provides 1.2g of protein per one bowl (100g).
How many carbs are in kachumber salad?
Kachumber Salad has 5.5g of carbohydrates per one bowl (100g).
Is kachumber salad good for tracking nutrition?
Yes. Kachumber Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kachumber salad in a meal plan?
Use Kachumber Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kachumber salad and thousands of other foods with the Gram app.