Kadabu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadabu contains 260 calories, 4g protein, 42g carbs, and 8.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Kadabu Good for You?
Kadabu provides 260 calories per 2 pieces (120g) with 4g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (722% dv), zinc (591% dv).
Traditional Karnataka sweet dumpling made with rice flour dough stuffed with jaggery and coconut filling, steamed in turmeric or jackfruit leaves, popular during festivals like Ganesh Chaturthi
Key Health Benefits of Kadabu
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadabu Nutrition with Gram
Use Gram to log kadabu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadabu?
Kadabu contains 260 calories per 2 pieces (120g).
How much protein is in kadabu?
Kadabu provides 4g of protein per 2 pieces (120g).
How many carbs are in kadabu?
Kadabu has 42g of carbohydrates per 2 pieces (120g).
Is kadabu good for tracking nutrition?
Yes. Kadabu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadabu in a meal plan?
Use Kadabu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kadabu and thousands of other foods with the Gram app.