Kadachakka Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadachakka Appam contains 220 calories, 3.2g protein, 32g carbs, and 8.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Kadachakka Appam Good for You?
Kadachakka Appam provides 220 calories per 2 pieces (80g) with 3.2g protein, 32g carbohydrates, and 8.5g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (41% dv).
Kerala-style appam made with breadfruit (kadachakka), mashed and pan-fried with spices and rice flour, a traditional snack or breakfast item
Key Health Benefits of Kadachakka Appam
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadachakka Appam Nutrition with Gram
Use Gram to log kadachakka appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadachakka appam?
Kadachakka Appam contains 220 calories per 2 pieces (80g).
How much protein is in kadachakka appam?
Kadachakka Appam provides 3.2g of protein per 2 pieces (80g).
How many carbs are in kadachakka appam?
Kadachakka Appam has 32g of carbohydrates per 2 pieces (80g).
Is kadachakka appam good for tracking nutrition?
Yes. Kadachakka Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadachakka appam in a meal plan?
Use Kadachakka Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadachakka appam and thousands of other foods with the Gram app.