Kadai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadai Chicken contains 165 calories, 13.5g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kadai Chicken Good for You?
Kadai Chicken provides 165 calories per one bowl (200g) with 13.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Popular North Indian chicken curry cooked in a kadai (wok) with bell peppers, tomatoes, onions, and freshly ground spices including coriander and dried red chilies.
Key Health Benefits of Kadai Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadai Chicken Nutrition with Gram
Use Gram to log kadai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadai chicken?
Kadai Chicken contains 165 calories per one bowl (200g).
How much protein is in kadai chicken?
Kadai Chicken provides 13.5g of protein per one bowl (200g).
How many carbs are in kadai chicken?
Kadai Chicken has 5.5g of carbohydrates per one bowl (200g).
Is kadai chicken good for tracking nutrition?
Yes. Kadai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadai chicken in a meal plan?
Use Kadai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadai chicken and thousands of other foods with the Gram app.