Kadai Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadai Mushroom contains 95 calories, 4g protein, 6.5g carbs, and 6.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Kadai Mushroom Good for You?
Kadai Mushroom provides 95 calories per one cup (150g) with 4g protein, 6.5g carbohydrates, and 6.2g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (773% dv).
Dry stir-fried mushroom dish cooked kadai-style with bell peppers, onions, tomatoes, and freshly ground kadai masala spices
Key Health Benefits of Kadai Mushroom
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadai Mushroom Nutrition with Gram
Use Gram to log kadai mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadai mushroom?
Kadai Mushroom contains 95 calories per one cup (150g).
How much protein is in kadai mushroom?
Kadai Mushroom provides 4g of protein per one cup (150g).
How many carbs are in kadai mushroom?
Kadai Mushroom has 6.5g of carbohydrates per one cup (150g).
Is kadai mushroom good for tracking nutrition?
Yes. Kadai Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadai mushroom in a meal plan?
Use Kadai Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadai mushroom and thousands of other foods with the Gram app.