Kadai Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadai Paneer contains 225 calories, 10.5g protein, 7g carbs, and 17.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Kadai Paneer Good for You?
Kadai Paneer provides 225 calories per one cup (150g) with 10.5g protein, 7g carbohydrates, and 17.5g fat. It is a source of saturated fat (44% dv), cholesterol (12% dv), sodium (17% dv).
Dry version of kadai paneer with paneer cubes stir-fried with bell peppers, onions, tomatoes, and kadai masala with minimal gravy
Key Health Benefits of Kadai Paneer
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadai Paneer Nutrition with Gram
Use Gram to log kadai paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadai paneer?
Kadai Paneer contains 225 calories per one cup (150g).
How much protein is in kadai paneer?
Kadai Paneer provides 10.5g of protein per one cup (150g).
How many carbs are in kadai paneer?
Kadai Paneer has 7g of carbohydrates per one cup (150g).
Is kadai paneer good for tracking nutrition?
Yes. Kadai Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadai paneer in a meal plan?
Use Kadai Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadai paneer and thousands of other foods with the Gram app.