Kadai Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadai Paneer contains 195 calories, 9g protein, 7.5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kadai Paneer Good for You?
Kadai Paneer provides 195 calories per one bowl (200g) with 9g protein, 7.5g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
Popular North Indian paneer dish cooked in a tomato-based gravy with bell peppers, onions, and freshly ground kadai masala in a wok (kadai)
Key Health Benefits of Kadai Paneer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kadai Paneer Nutrition with Gram
Use Gram to log kadai paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadai paneer?
Kadai Paneer contains 195 calories per one bowl (200g).
How much protein is in kadai paneer?
Kadai Paneer provides 9g of protein per one bowl (200g).
How many carbs are in kadai paneer?
Kadai Paneer has 7.5g of carbohydrates per one bowl (200g).
Is kadai paneer good for tracking nutrition?
Yes. Kadai Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadai paneer in a meal plan?
Use Kadai Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadai paneer and thousands of other foods with the Gram app.