Kadai Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadai Vegetable contains 85 calories, 2.5g protein, 8.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Kadai Vegetable Good for You?
Kadai Vegetable provides 85 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (500% dv).
Kadai vegetable is a North Indian stir-fried mixed vegetable dish cooked in a kadai (wok) with bell peppers, tomatoes, and freshly ground spices. This vegan version uses oil instead of ghee/cream.
Key Health Benefits of Kadai Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadai Vegetable Nutrition with Gram
Use Gram to log kadai vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadai vegetable?
Kadai Vegetable contains 85 calories per one bowl (200g).
How much protein is in kadai vegetable?
Kadai Vegetable provides 2.5g of protein per one bowl (200g).
How many carbs are in kadai vegetable?
Kadai Vegetable has 8.5g of carbohydrates per one bowl (200g).
Is kadai vegetable good for tracking nutrition?
Yes. Kadai Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadai vegetable in a meal plan?
Use Kadai Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadai vegetable and thousands of other foods with the Gram app.