Kadala Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadala Curry contains 140 calories, 7g protein, 16.5g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Kadala Curry Good for You?
Kadala Curry provides 140 calories per one bowl (200g) with 7g protein, 16.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1556% dv).
Kadala curry is a traditional Kerala dish made with black chickpeas (kala chana) cooked in a coconut-based gravy with roasted spices. Commonly served with puttu or appam.
Key Health Benefits of Kadala Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kadala Curry Nutrition with Gram
Use Gram to log kadala curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadala curry?
Kadala Curry contains 140 calories per one bowl (200g).
How much protein is in kadala curry?
Kadala Curry provides 7g of protein per one bowl (200g).
How many carbs are in kadala curry?
Kadala Curry has 16.5g of carbohydrates per one bowl (200g).
Is kadala curry good for tracking nutrition?
Yes. Kadala Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadala curry in a meal plan?
Use Kadala Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadala curry and thousands of other foods with the Gram app.