Kadala Paruppu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadala Paruppu contains 195 calories, 5.5g protein, 28g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Kadala Paruppu Good for You?
Kadala Paruppu provides 195 calories per one bowl (150g) with 5.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (818% dv).
Kadala paruppu payasam is a South Indian dessert made with chana dal (split Bengal gram) cooked with jaggery or sugar, coconut milk, and garnished with cashews and raisins fried in ghee. Traditional versions may use ghee but many use coconut oil.
Key Health Benefits of Kadala Paruppu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadala Paruppu Nutrition with Gram
Use Gram to log kadala paruppu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadala paruppu?
Kadala Paruppu contains 195 calories per one bowl (150g).
How much protein is in kadala paruppu?
Kadala Paruppu provides 5.5g of protein per one bowl (150g).
How many carbs are in kadala paruppu?
Kadala Paruppu has 28g of carbohydrates per one bowl (150g).
Is kadala paruppu good for tracking nutrition?
Yes. Kadala Paruppu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadala paruppu in a meal plan?
Use Kadala Paruppu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadala paruppu and thousands of other foods with the Gram app.