Kadala Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadala Thoran contains 155 calories, 7.5g protein, 17g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Kadala Thoran Good for You?
Kadala Thoran provides 155 calories per one cup (150g) with 7.5g protein, 17g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (1444% dv).
Kadala thoran is a traditional Kerala dry preparation of black chickpeas stir-fried with freshly grated coconut, curry leaves, mustard seeds, and turmeric. It is a common side dish in Kerala meals (sadya).
Key Health Benefits of Kadala Thoran
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadala Thoran Nutrition with Gram
Use Gram to log kadala thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadala thoran?
Kadala Thoran contains 155 calories per one cup (150g).
How much protein is in kadala thoran?
Kadala Thoran provides 7.5g of protein per one cup (150g).
How many carbs are in kadala thoran?
Kadala Thoran has 17g of carbohydrates per one cup (150g).
Is kadala thoran good for tracking nutrition?
Yes. Kadala Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadala thoran in a meal plan?
Use Kadala Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadala thoran and thousands of other foods with the Gram app.