Kadalai Mittai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadalai Mittai contains 122 calories, 3.4g protein, 14.5g carbs, and 5.6g fat per one piece (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 10.3g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 24.0mg | 1% |
| Potassium | 96.2mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.95mg | 6% |
| Phosphorus | 42.0mg | 3% |
Is Kadalai Mittai Good for You?
Kadalai Mittai provides 122 calories per one piece (25g) with 3.4g protein, 14.5g carbohydrates, and 5.6g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kadalai Mittai
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kadalai Mittai Nutrition with Gram
Use Gram to log kadalai mittai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadalai mittai?
Kadalai Mittai contains 122 calories per one piece (25g).
How much protein is in kadalai mittai?
Kadalai Mittai provides 3.4g of protein per one piece (25g).
How many carbs are in kadalai mittai?
Kadalai Mittai has 14.5g of carbohydrates per one piece (25g).
Is kadalai mittai good for tracking nutrition?
Yes. Kadalai Mittai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadalai mittai in a meal plan?
Use Kadalai Mittai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kadalai mittai and thousands of other foods with the Gram app.