Kadalai Paruppu Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadalai Paruppu Payasam contains 273 calories, 6.9g protein, 43.4g carbs, and 9.15g fat per one cup (150g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 6.9g | 14% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.7g | 10% |
| Sugar | 29.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 72.0mg | 3% |
| Potassium | 277.5mg | 6% |
| Calcium | 78.0mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 142.5mg | 11% |
Is Kadalai Paruppu Payasam Good for You?
Kadalai Paruppu Payasam provides 273 calories per one cup (150g) with 6.9g protein, 43.4g carbohydrates, and 9.15g fat. It is a source of saturated fat (29% dv), iron (15% dv), magnesium (11% dv).
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Key Health Benefits of Kadalai Paruppu Payasam
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Kadalai Paruppu Payasam Nutrition with Gram
Use Gram to log kadalai paruppu payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadalai paruppu payasam?
Kadalai Paruppu Payasam contains 273 calories per one cup (150g).
How much protein is in kadalai paruppu payasam?
Kadalai Paruppu Payasam provides 6.9g of protein per one cup (150g).
How many carbs are in kadalai paruppu payasam?
Kadalai Paruppu Payasam has 43.4g of carbohydrates per one cup (150g).
Is kadalai paruppu payasam good for tracking nutrition?
Yes. Kadalai Paruppu Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadalai paruppu payasam in a meal plan?
Use Kadalai Paruppu Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadalai paruppu payasam and thousands of other foods with the Gram app.