Kadalai Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadalai Urundai contains 122 calories, 3.55g protein, 12.4g carbs, and 6.4g fat per one piece (25g). It is a source of magnesium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 24.0mg | 1% |
| Potassium | 106.2mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.55mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 67.0mg | 5% |
Is Kadalai Urundai Good for You?
Kadalai Urundai provides 122 calories per one piece (25g) with 3.55g protein, 12.4g carbohydrates, and 6.4g fat. It is a source of magnesium (10% dv).
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Key Health Benefits of Kadalai Urundai
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadalai Urundai Nutrition with Gram
Use Gram to log kadalai urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadalai urundai?
Kadalai Urundai contains 122 calories per one piece (25g).
How much protein is in kadalai urundai?
Kadalai Urundai provides 3.55g of protein per one piece (25g).
How many carbs are in kadalai urundai?
Kadalai Urundai has 12.4g of carbohydrates per one piece (25g).
Is kadalai urundai good for tracking nutrition?
Yes. Kadalai Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadalai urundai in a meal plan?
Use Kadalai Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadalai urundai and thousands of other foods with the Gram app.