Kadale Bele Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadale Bele contains 205 calories, 5.8g protein, 30g carbs, and 7.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kadale Bele Good for You?
Kadale Bele provides 205 calories per one bowl (150g) with 5.8g protein, 30g carbohydrates, and 7.8g fat. It is a source of saturated fat (29% dv), iron (1056% dv), zinc (864% dv).
Kadale bele payasa is a Karnataka-style dessert made with chana dal cooked in milk and/or coconut milk, sweetened with jaggery or sugar, flavored with cardamom, and garnished with cashews and raisins fried in ghee. A festive dish commonly prepared during festivals.
Key Health Benefits of Kadale Bele
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kadale Bele Nutrition with Gram
Use Gram to log kadale bele and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadale bele?
Kadale Bele contains 205 calories per one bowl (150g).
How much protein is in kadale bele?
Kadale Bele provides 5.8g of protein per one bowl (150g).
How many carbs are in kadale bele?
Kadale Bele has 30g of carbohydrates per one bowl (150g).
Is kadale bele good for tracking nutrition?
Yes. Kadale Bele can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadale bele in a meal plan?
Use Kadale Bele as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadale bele and thousands of other foods with the Gram app.