Kadamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadamb contains 180 calories, 5.5g protein, 30g carbs, and 4.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kadamb Good for You?
Kadamb provides 180 calories per 2 pieces (80g) with 5.5g protein, 30g carbohydrates, and 4.5g fat. It is a source of iron (611% dv), zinc (727% dv), vitamin b6 (59% dv).
Kadamb is a traditional steamed dumpling made from rice and lentil batter, similar to idli, popular in some regional Indian cuisines.
Key Health Benefits of Kadamb
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadamb Nutrition with Gram
Use Gram to log kadamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadamb?
Kadamb contains 180 calories per 2 pieces (80g).
How much protein is in kadamb?
Kadamb provides 5.5g of protein per 2 pieces (80g).
How many carbs are in kadamb?
Kadamb has 30g of carbohydrates per 2 pieces (80g).
Is kadamb good for tracking nutrition?
Yes. Kadamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadamb in a meal plan?
Use Kadamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadamb and thousands of other foods with the Gram app.