Kadayif Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadayif contains 340 calories, 5g protein, 48g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Kadayif Good for You?
Kadayif provides 340 calories per one slice (150g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (667% dv), zinc (636% dv).
Sweet Turkish dessert of butter-baked shredded phyllo with walnuts and sugar syrup
Key Health Benefits of Kadayif
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadayif Nutrition with Gram
Use Gram to log kadayif and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadayif?
Kadayif contains 340 calories per one slice (150g).
How much protein is in kadayif?
Kadayif provides 5g of protein per one slice (150g).
How many carbs are in kadayif?
Kadayif has 48g of carbohydrates per one slice (150g).
Is kadayif good for tracking nutrition?
Yes. Kadayif can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadayif in a meal plan?
Use Kadayif as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadayif and thousands of other foods with the Gram app.