Kaddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaddu contains 26 calories, 1g protein, 6.5g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.32mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 426.0mg | 34% |
Is Kaddu Good for You?
Kaddu provides 26 calories per one cup (150g) with 1g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of iron (1889% dv), zinc (400% dv), vitamin b6 (35% dv).
Kaddu or pumpkin is a widely used vegetable in Indian cooking, often prepared as a sabzi with spices. Rich in beta-carotene and vitamin A.
Key Health Benefits of Kaddu
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaddu Nutrition with Gram
Use Gram to log kaddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaddu?
Kaddu contains 26 calories per one cup (150g).
How much protein is in kaddu?
Kaddu provides 1g of protein per one cup (150g).
How many carbs are in kaddu?
Kaddu has 6.5g of carbohydrates per one cup (150g).
Is kaddu good for tracking nutrition?
Yes. Kaddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaddu in a meal plan?
Use Kaddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaddu and thousands of other foods with the Gram app.