Kadgi Chakko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadgi Chakko contains 95 calories, 2.5g protein, 10.5g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kadgi Chakko Good for You?
Kadgi Chakko provides 95 calories per one bowl (200g) with 2.5g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1111% dv).
Kadgi Chakko is a traditional Konkani/Mangalorean curry made with raw jackfruit cooked in a coconut-based gravy with spices.
Key Health Benefits of Kadgi Chakko
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadgi Chakko Nutrition with Gram
Use Gram to log kadgi chakko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadgi chakko?
Kadgi Chakko contains 95 calories per one bowl (200g).
How much protein is in kadgi chakko?
Kadgi Chakko provides 2.5g of protein per one bowl (200g).
How many carbs are in kadgi chakko?
Kadgi Chakko has 10.5g of carbohydrates per one bowl (200g).
Is kadgi chakko good for tracking nutrition?
Yes. Kadgi Chakko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadgi chakko in a meal plan?
Use Kadgi Chakko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadgi chakko and thousands of other foods with the Gram app.