Kadha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadha contains 18 calories, 0.2g protein, 4g carbs, and 0.1g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kadha Good for You?
Kadha provides 18 calories per one cup (200g) with 0.2g protein, 4g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (73% dv).
Kadha is a traditional Indian herbal decoction made by boiling spices like ginger, tulsi, black pepper, cloves, cinnamon, and honey in water. It is consumed as an immunity booster and home remedy for colds.
Key Health Benefits of Kadha
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadha Nutrition with Gram
Use Gram to log kadha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadha?
Kadha contains 18 calories per one cup (200g).
How much protein is in kadha?
Kadha provides 0.2g of protein per one cup (200g).
How many carbs are in kadha?
Kadha has 4g of carbohydrates per one cup (200g).
Is kadha good for tracking nutrition?
Yes. Kadha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadha in a meal plan?
Use Kadha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadha and thousands of other foods with the Gram app.