Kadhai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhai Chicken contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kadhai Chicken Good for You?
Kadhai Chicken provides 165 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (18% dv).
Kadhai Chicken is a popular North Indian chicken dish cooked in a kadhai (wok) with bell peppers, tomatoes, onions, and a blend of freshly ground spices including coriander and dried red chilies.
Key Health Benefits of Kadhai Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kadhai Chicken Nutrition with Gram
Use Gram to log kadhai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhai chicken?
Kadhai Chicken contains 165 calories per one bowl (250g).
How much protein is in kadhai chicken?
Kadhai Chicken provides 14g of protein per one bowl (250g).
How many carbs are in kadhai chicken?
Kadhai Chicken has 4.5g of carbohydrates per one bowl (250g).
Is kadhai chicken good for tracking nutrition?
Yes. Kadhai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhai chicken in a meal plan?
Use Kadhai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kadhai chicken and thousands of other foods with the Gram app.