Kadhai Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhai Mushroom contains 95 calories, 3.8g protein, 5.5g carbs, and 6.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Kadhai Mushroom Good for You?
Kadhai Mushroom provides 95 calories per one bowl (200g) with 3.8g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (682% dv).
Mushrooms stir-fried in a kadhai (wok) with bell peppers, onions, tomatoes, and Indian spices like coriander and cumin
Key Health Benefits of Kadhai Mushroom
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhai Mushroom Nutrition with Gram
Use Gram to log kadhai mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhai mushroom?
Kadhai Mushroom contains 95 calories per one bowl (200g).
How much protein is in kadhai mushroom?
Kadhai Mushroom provides 3.8g of protein per one bowl (200g).
How many carbs are in kadhai mushroom?
Kadhai Mushroom has 5.5g of carbohydrates per one bowl (200g).
Is kadhai mushroom good for tracking nutrition?
Yes. Kadhai Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhai mushroom in a meal plan?
Use Kadhai Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadhai mushroom and thousands of other foods with the Gram app.