Kadhai Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of kadhai paneer contains 324 calories, 12.9g protein, 21.9g carbs, and 20.4g fat. Kadhai Paneer is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 12.9g | 26% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 20.4g | 26% |
| Fiber | 6.3g | 22% |
| Sugar | 16.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 433.0mg | 19% |
| Potassium | 872.4mg | 19% |
| Calcium | 274.6mg | 21% |
| Iron | 1.9mg | 11% |
| Magnesium | 67.2mg | 16% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 80.9mg | 90% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 110.4mcg | 4600% |
| Folate | 110.4mcg | 28% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 242.0mg | 19% |
Is Kadhai Paneer Good for You?
Kadhai Paneer provides 324 calories per serving (300g) with 12.9g of protein, 21.9g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (29% dv), sodium (19% dv), potassium (19% dv).
Key Health Benefits of Kadhai Paneer
- Good source of saturated fat (29% dv)
- Good source of sodium (19% dv)
- Good source of potassium (19% dv)
- Good source of calcium (21% dv)
- Good source of iron (11% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in kadhai paneer?
One serving (300g) of kadhai paneer contains 324 calories.
How much protein is in kadhai paneer?
One serving (300g) of kadhai paneer provides 12.9g of protein.
Is kadhai paneer vegetarian?
Yes, kadhai paneer is suitable for vegetarian diets.
Is kadhai paneer gluten-free?
Yes, kadhai paneer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kadhai paneer and thousands of other foods with the Gram app.