Kadhai Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhai Vegetable contains 88 calories, 2.5g protein, 7.2g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Kadhai Vegetable Good for You?
Kadhai Vegetable provides 88 calories per one bowl (200g) with 2.5g protein, 7.2g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (1333% dv), zinc (500% dv).
Mixed vegetables like bell peppers, cauliflower, beans, carrots cooked in a kadhai with tomatoes, onions, and aromatic Indian spices
Key Health Benefits of Kadhai Vegetable
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhai Vegetable Nutrition with Gram
Use Gram to log kadhai vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhai vegetable?
Kadhai Vegetable contains 88 calories per one bowl (200g).
How much protein is in kadhai vegetable?
Kadhai Vegetable provides 2.5g of protein per one bowl (200g).
How many carbs are in kadhai vegetable?
Kadhai Vegetable has 7.2g of carbohydrates per one bowl (200g).
Is kadhai vegetable good for tracking nutrition?
Yes. Kadhai Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhai vegetable in a meal plan?
Use Kadhai Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadhai vegetable and thousands of other foods with the Gram app.