Kadhi Bari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhi Bari contains 78 calories, 3.5g protein, 7.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kadhi Bari Good for You?
Kadhi Bari provides 78 calories per one bowl (250g) with 3.5g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (636% dv).
Traditional North Indian yogurt-based curry with besan (gram flour) dumplings called bari, tempered with spices like fenugreek, cumin, and mustard seeds
Key Health Benefits of Kadhi Bari
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhi Bari Nutrition with Gram
Use Gram to log kadhi bari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhi bari?
Kadhi Bari contains 78 calories per one bowl (250g).
How much protein is in kadhi bari?
Kadhi Bari provides 3.5g of protein per one bowl (250g).
How many carbs are in kadhi bari?
Kadhi Bari has 7.5g of carbohydrates per one bowl (250g).
Is kadhi bari good for tracking nutrition?
Yes. Kadhi Bari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhi bari in a meal plan?
Use Kadhi Bari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadhi bari and thousands of other foods with the Gram app.